Frequently Asked Questions

What is an interpersonal process group?

Most of us have learned to present ourselves in certain ways. We perform, we protect, we default to what is safe. An interpersonal process group is a small group of people who show up together every week with the intention to be a little more real than usual: to put thoughts and feelings into words in the moment, to notice how you relate to others, and to let others notice too.

Maybe you hold back more than you’d like to. Maybe you push people away without meaning to. Maybe you have a hard time saying no, speaking up when you’ve been hurt, or letting someone know when they’ve crossed a line. Maybe you’re not even sure how you come across. This is a place to find out, and to practice something different with people who are doing the same.

How is a process group different from a support group or a class?

A support group focuses on shared experience and mutual encouragement. A class teaches skills or information.

An interpersonal process group is different from both. There is no set topic or curriculum. We focus on what is happening between people in real time: how you relate, what you feel, what you avoid, and what becomes possible when you start doing things differently.

It is experiential, not didactic. The learning is in the living of it.

How do I know if an interpersonal process group is right for me?

That is part of what we figure out together in your individual screening session. We will talk about what you are looking for, your experience with therapy, and whether a process group feels like a good fit for where you are right now.

What is a screening session and why is it required?

A screening session is a one-on-one Zoom meeting before you join. It gives us a chance to meet, talk about what brings you to group, and make sure the group is a good fit for you. It also gives you a chance to ask questions and get a feel for how I work.

Screening sessions are required for all group participants.

How long do I commit to?

These are ongoing, closed weekly groups. New members begin with a 12-session commitment, and after that the group continues for as long as the work is alive for you. Closed means the membership stays consistent rather than people coming and going.

What is expected of me in group?

Members are expected to attend consistently and participate as they are able. The work happens through presence, participation, and a willingness to notice and speak about what is happening in the moment.

There is no expectation to perform or disclose more than feels right. The invitation is to stay curious about yourself and others, and to gradually become more open to what happens between you.

What if I feel confused or uncomfortable in group?

That’s normal. Without an agenda, it can take a while to get a feel for what’s happening or what you’re meant to be doing.

Confusion, frustration, boredom, hurt, or the urge to withdraw can all become part of the work. Rather than needing to resolve these feelings quickly, we can get curious about them. Saying “I’m not sure what’s happening right now” or “Something about that bothered me” can be a place to begin.

Can I do individual therapy and group work at the same time?

Yes. Many people find that individual and group work complement each other. You might work with me individually as well, or continue with your own therapist. If you have questions about how the two might work together, we can explore them in your screening session.

What if I know someone in the group?

This is something we try to identify in advance. If you know another group member personally, we will discuss the situation together and consider whether the group is an appropriate fit.

What if I miss a session?

Life happens. Because this is a closed group with the same people every week, your absence is felt by the group. Please let me know in advance if you can’t attend. Missed sessions are charged at the regular rate, as your spot is held for you.

How does an online interpersonal process group work?

Groups meet via Zoom with cameras and audio on. Gallery view is used so everyone can see each other. A stable internet connection and a private space where you feel comfortable speaking freely are important.

Do you provide receipts for insurance?

Yes. I provide receipts for both individual and group sessions that you can submit to your extended health benefits plan. Coverage varies depending on your plan and provider, so I encourage you to check with your benefits provider in advance. If you have coverage through Pacific Blue Cross, direct billing may be possible, and we can discuss this in your screening session.

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